Massage
Relaxing Massage at Home
A full-body relaxation massage for a partner or family member, step by step: the room, the oil, the strokes and a 60-minute routine.
- 8 lessons
- Written, printable
$47one-time
Body
Body Scrubs and Polishes
A body scrub is one of the easiest spa treatments to bring home, and one of the easiest to get wrong. This course explains what scrubbing does and does not do, which skin to leave alone, how sugar, salt, coffee and oats compare, and how to mix four spa-style scrubs in small, fresh batches: an Herbal Body Polish, a Coffee and Coconut Scrub, a Salt and Rose Ritual and a gentle Oat and Honey Polish. It also covers the slippery floors and blocked drains nobody warns you about.
- Skin check first
- Sugar, salt and coffee
- Four recipes
- Kitchen hygiene
- Bathroom safety
- Body ritual
$47USD, one-time payment
- Delivered by email within minutes
- 14-day money-back guarantee
- Secure payment by Stripe
What you will be able to do
- Choose the right exfoliant for your skin and the season
- Mix four scrubs in small batches that stay fresh
- Scrub without irritation, slips or blocked drains
- Follow a monthly body ritual plan
Who this course is for
- People who like a smooth, soft feel before a special day
- DIY lovers who want recipes that are safe and fresh
- Anyone with sensitive skin looking for a gentle option
Curriculum
The 8 lessons
In a deliberate order. Each lesson explains one part of the treatment in plain words, gives you a routine, recipe or checklist you can use, and ends with a short practice and the safety points that matter.
- 01
What a Body Scrub Can and Cannot Do
You will know what this course covers, what a body scrub honestly does for your skin, and the safety rules that apply to every lesson.
- 02
Check Your Skin and Patch Test First
You will be able to decide, area by area, whether your skin is ready for a scrub today, and run a 48-hour patch test before any new recipe.
- 03
Sugar, Salt, Coffee, Oats or a Washcloth?
You will be able to choose the right exfoliant for your skin and each area of your body, and know why dry brushing is optional at best.
- 04
Clean Batches and Your First Herbal Body Polish
You will be able to make a small, clean batch of the Herbal Body Polish, label it and store it so it stays fresh until you use it up.
- 05
Coffee and Coconut Scrub, Salt and Rose Ritual
You will be able to make the Coffee and Coconut Scrub and the Salt and Rose Ritual safely, and decide whether to add an essential oil at all.
- 06
The Oat and Honey Polish for Sensitive Skin
You will be able to make a fresh Oat and Honey Polish, polish sensitive or dry skin without irritating it, and decide how often to scrub.
- 07
Applying a Scrub Safely, From Shower to Towel
You will be able to apply any scrub on damp skin with the right movements, keep the bathroom safe and the drain clear, and finish with a warm-towel ritual.
- 08
Your Monthly Body Ritual Plan and Recipe Cards
You will have a written monthly body ritual plan, four recipe cards to print or copy, and a clear list of signs that mean stop and see a doctor.
What is included
- 8 complete written lessons
- 8 routines, recipes and checklists in clear tables
- Safety notes and who should skip a treatment, in every lesson
- A short practice at the end of every lesson
- A written plan in the final lesson
- Printable, or save any lesson as PDF
- Lifetime access, including future updates
How you receive it
Right after payment you see your access button, and the same personal link is emailed to you. Open it on any device to read every lesson. There is no account and no password to remember.
Lost the email? Use Resend my access and a new link arrives in minutes.
Wellness education for personal use. Our courses teach home techniques for yourself and the people close to you. They are not a professional qualification or a license to practise, and they are not medical advice. Read the wellness and safety disclaimer.
Best value
Want all 6 courses?
The Complete Spa Library includes this course and the other 5, 48 lessons in all, for $147. That saves $135 against buying them one by one.
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